The Best Time to Drink Coffee

We yield to the experts at the Cleveland Clinic, as well as several other national studies, for the following information. If it was up to us at Madres Espresso to answer this question, we would simply say anytime is the best time to drink coffee 😊

Here’s what experts at the Cleveland Clinic say about the timing of drinking coffee:

·         Coffee first thing in the morning increases cortisol levels, potentially making you feel more wired.

·         Coffee at night may (or may not, depending on your genes and metabolism) affect your slumber.

So, when’s the best time to have that cup of coffee?

There’s no scientific evidence that supports a “best time.” But a mid- to late-morning cup between 9:30 a.m. and 11 a.m. may help you reap the most coffee benefits. That’s when cortisol levels start to dip, and you’ll get the biggest bang from the effect of caffeine.

Madres Espresso, voted the Best of the South Sound for 2024.